Your sleep issues and concerns can be transformed through hypnotherapy.  Do you experience any of the following?

• Having trouble falling asleep?
• Having trouble staying asleep?
• Do you wake up not feeling rested?
• Do you feel groggy and irritable?

If you are getting 6 or less hours of sleep a night, you are sleep deprived.

Research suggests that 6 hours of sleep per night over a two week period is the same as staying awake all night for 2 full days...(48) hours.

Sleep deprivation is responsible for all sorts of accidents and other kinds of problems.

* Sleep problems are reaching epidemic proportions, estimated to be the #1 health related problem in America - CNN, May 1997.

* Sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity - National Commission on Sleep Disorders, 2003.

* Recent studies implicate sleep deprivation in diabetes.

* We sleep on average 6.9 hours/day, almost an hour less than a few decades ago.

* Parents of young children lose an extra hour of sleep each night - NSF 2004.

* Childhood sleeplessness is a high risk factor for adolescent alcohol and drug abuse - children with sleep problems are twice as likely to abuse drugs when teenagers - Univ. of Michigan. April 2004 sleep study.

* 43 percent of respondents reported that daytime sleepiness interfered with their normal daytime activities, including work - NSF 2000.

* 30-40% of heavy truck accidents are due to driver fatigue - National Sleep Foundation, 2002 Annual Sleep Survey.

* Almost 74% of all Americans do not get enough sleep each night.

* Most will feel sleepy or groggy during the week.

* 51% of adults say they have problems sleeping at least a few nights each week.

* Almost 1/3 have trouble sleeping every night.

* Those with sleep problems are twice as likely to feel stressed and tired.

Sleep deprivation is very serious and hypnosis is not a substitute for working with a licensed medical professional!  We require a referral from your physician which our office will be happy to take care of!

Don't think you can afford to come in for an appointment?  Well then you will be interested in my CD "A Good Night's Sleep" - my state of the art Hypnosis CD, designed to help you get the rest you need, naturally and safely.